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Glenn Harrold's Ultimate Guide to Overcoming Stress (BBC Audio Collection: Lifestyle)

 
Glenn Harrold's Ultimate Guide to Overcoming Stress (BBC Audio Collection: Lifestyle)   Author: Glenn Harrold
By BBC Audiobooks Ltd
Average Customer Rating: Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5Average rating of 5.0/5

List Price: £10.75
Our Price: £5.23

Read more information about Glenn Harrold's Ultimate Guide to Overcoming Stress (BBC Audio Collection: Lifestyle) at Amazon.co.uk
Product Details
Binding: Audio CD
Dewey Decimal Number: 155
EAN: 9780563510284
Format: Audiobook
ISBN: 0563510285
Label: BBC Audiobooks Ltd
Manufacturer: BBC Audiobooks Ltd
Number Of Discs: 1
Publication Date: 2005-01-03
Publisher: BBC Audiobooks Ltd
Release Date: 2005-01-03
Studio: BBC Audiobooks Ltd
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Customer Reviews

Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5 One of the best on the market., 2008-12-02
Comment: Being quite prone to stress I've built up quite a collection of hypnotheraphy/relaxation CDs over the years and this is one of best. In fact Glenn Harrold's are generally of a high quality and in particular I find this one especially relaxing. I have noticed that if i do this cd as I'm going to bed I feel muche better when I wake and have a calmer day. And can you put a price on that if you're feeling rotten?

One feature that is a real plus on this recording is the 30 min track and the 15 min one. Sometimes I find the longer ones just too laborious to sit through so a quick one helps me follow the program every day, even when I'm busy.

All in all, I would suggest that if you're having a tough time at work or whatver, invest in this. I won't pretent that it'll change your life but it will certainly help. Oh, and if you have a few more quid floating about I would also suggest 'Guided Mindfulness Meditation' by John Kabat-Zinn. That man has the most relaxing voice in the world!