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Cognitive Behavioural Therapy for Dummies  

Cognitive Behavioural Therapy for Dummies

Author: Rob Willson, Rhena Branch
By John Wiley & Sons

Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5 Excellent, 2007-11-22
This book is based on the NLP principles that work so excellently in "The Ultimate Guide To Cosmic Ordering, Empower Your Destiny: Take Control of Your Life" by Andronicos Andronicou. I found it to be full of insight. It is written with clarity and simplicity. I believe it to be a must have if you want to change your life.

 
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Eat, Pray, Love: One Woman's Search for Everything  

Eat, Pray, Love: One Woman's Search for Everything

Author: Elizabeth Gilbert
By Bloomsbury Publishing PLC

Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5 Inspiring and empowering - read and pass it on!, 2008-09-16
Fantastic and humourous writing - couldn't put it down. Immediately passed the "wealth" to one of my best girlfriends upon completion. Every woman must read this!

 
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The Secret  

The Secret

Author: Rhonda Byrne
By Simon & Schuster Ltd

Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5Average rating of 4/5 Is the world controlled by a 1% elite?, 2008-10-21
The book and the video are the two sides of the same coin and I would advise you to follow the one or the other. I will suggest though that you concentrate on the video because the commentary between the quotations are nothing but the proof that some people need a lot more explanations and a lot of paraphrase to understand the basic meaning. Are we all without limits? And that is going to be my very first remark. From my long experience I know that some people are physically handicapped, or mentally handicapped, or psychologically handicapped, or with many hurdles on their road and around them. You should see the state of some of those children born to deep alcoholics or drug addicts. Or what about children with a severe genetic disparagement? And I refuse to say they are just disabled, or differently-abled. They are handicapped by being materialistically in their very body or mind at a disadvantage that will prevent them from doing what most people around them will be able to do. If the mind is intact, and working on positive thinking is the only way for these people, then they can compensate their physical limitations with their spiritual achievements. But you can't run in the standard Olympics without legs just like a bicycle will not run without wheels. And this time, in most of these situations, one will not be able to excel, full stop and period, and if one can excel in one particular field in which he is not or is less limited, it won't be without the help of other people around them. You cannot think positive if there is no signs along that road. The second remark is positive. Apart from these special cases, everyone, absolutely everyone can excel somewhere and that excellence can only be reached if it is targeted, looked for and built. Positive thinking, education, understanding that the pleasure of such achievements is in the goal when reached and not in the effort you have to accomplish, even if for those who will reach the highest points this very effort is a pleasure, the pleasure of the effort itself. A runner has to train day in and day out and that is never, absolutely never a plain entertaining phase of relaxation and abandon. Physical pleasure requires sweat and heart speed. But if one does not set their minds on the aim they are going to strive towards, they will never reach it. Success is enormously in the mind, in the conscious and subconscious motivation of the candidate. Yet it is absolutely false to say that man has no limits. Humanity, and every member of it, has always been limited historically and no one could think plasma physics or quantum computers under Julius Caesar. Each historical period produces its possible fields of investigation that are limited because in a later historical period those fields of investigation will always be vaster, larger, deeper, more intense. Or then the author is speaking metaphorically of man as the representative of humanity in its cosmic history. But that is not helping any individual who is striving to achieve something in his own life. Icarus did try to fly but wax wings were kind of primitive. Then my third and last remark will be a question: why only ONE percent of humanity controls NINETY-SIX percent of wealth? If this is a fact, and it is, it is the proof that all men are not equal in facts but only in rights, and that is so by our collective decision to say so. But one thing is sure: thinking negatively is never good. Think of McCain and Palin and their negative campaigning. Think of all the anarchists of the world who have never achieved the slightest beginning of their dream which is only a negative picture of the world the way it is. If you criticize the world systematically, then your dream becomes the inverted image of this world, hence a negative picture of reality, and that will never guide or inspire people into desiring such a future. When I don't like something I do not ask for the reverse. I wonder what the situation is, what the possibilities are and if another solution is possible and which one. Then I will think positively along that objective, or rather as objective as possible, line, but to demand black because what I don't like is white, or to require red because what I don't like is blue is primitive negative thinking. That kind of realism and collective striving is absent from this book or video and that is a shame because they forget attraction holds the world and the cosmos up because it is always counterbalanced by repulsion. Otherwise the moon would have fallen onto the earth a long very long time ago, even if this repulsion is itself the product of attractions that are standing abreast and against the attraction of the earth. The apple did not fall as long as the stem was strong enough and the apple light enough for the stem not to break. The author of this book or video seems to have forgotten that the cosmos is a complex system of opposed spheres and when a weak point appears, then a catastrophe develops in that weak point, and the earth is doomed sooner or later in cosmic time to disappear, just like the sun which will one day have burned all itself fuel.

Dr Jacques COULARDEAU, University Paris Dauphine, University Paris 1 Pantheon Sorbonne & University Versailles Saint Quentin en Yvelines

 
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Outliers: The Story of Success  

Outliers: The Story of Success

Author: Malcolm Gladwell
By Allen Lane

Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5Average rating of 1/5 Sheer nonsense!, 2008-11-21
Gladwell always tries to take a common topic of interest and put an unusual spin on it. In this case he has spun out of control. In this book he tries desperately to identify which factors make a person successful. There is no logical sequence - nor any logic at all to this book. Gladwell jumps around from one haphazzard topic to the next, grasping at straws, throwing in some spurious statistics to identify what set of factors makes a person successful.

As we all know, success is the result of knowing what you want and focusing on it. Whilst he may bring up a few interesting points, to wade through the content of the book for a highlight here and there is simply not worth it. In a nutshell, this book is boring, and does not add value to the reader. Rather read the autobiography of a successful person like Branson. (Branson's new book : "Business Sripped Bare" will give you far more insight into a multitude of success factors than the theoretical nonsense contained in Outliers!)

 
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How to Feed Your Whole Family a Healthy Balanced Diet, with Very Little Money and Hardly Any Time, Even If You Have a Tiny Kitchen, Only Three Saucepans ... - Unless You Count the Garlic Crusher...  

How to Feed Your Whole Family a Healthy Balanced Diet, with Very Little Money and Hardly Any Time, Even If You Have a Tiny Kitchen, Only Three Saucepans ... - Unless You Count the Garlic Crusher...

Author: Gill Holcombe
By Spring Hill

Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5 Buy this Book!, 2008-11-13
I bought this book after it was recommended to me by a friend. I am so glad I did. It is packed full of fabulous, easy to follow recipes that don't cost the earth to make, that will delight whoever you are feeding and are both easy to prepare and highly nutritious. I am a Nigella and Jamie follower and I cook a great deal...I consider myself an excellent 'amateur' cook and this excellent book will be a staple in my kitchen - especially valuable during the current 'credit crunch' when we all need to make cut-backs on living expenses - with this book, you will spend less and eat better!

I give it a glowing 10/10 - do buy it!

 
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Nigella Christmas: Food, Family, Friends, Festivities  

Nigella Christmas: Food, Family, Friends, Festivities

Author: Nigella Lawson
By Chatto & Windus

Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5 Nigella's Espresso Martini-Todka Heaven!, 2008-11-17
Delighted to find that Nigella has incorporated the wonderful Todka Toffee Vodka into her Espresso Martini recipe! Many people know Todka is great on its own, but this version is a different kind of delicious! There are some reviews about this book that say it is difficult to find some of the more unusual ingredients.Products such as Todka can easily be sourced on-line from companies like thedrinkshop.com .Internet shopping makes many of these ingredients very accessible. I'm now quite looking forward to Christmas in the kitchen!

 
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Annabel Karmel's New Complete Baby and Toddler Meal Planner  

Annabel Karmel's New Complete Baby and Toddler Meal Planner

Author: Annabel Karmel
By Ebury Press

Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5 Very useful and easy to follow., 2008-08-24
This book is amazing! I find myself using it on a daily basis to look things up as well as using the recipes. It's great for people like me who do not have a clue about cooking as it is very easy to follow. Even if you are a good cook already, you will find this book invaluable for giving you ideas on what to give your little one. I think my daughter would be living on jars of baby food if I hadn't bought this book!

 
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The Black Swan: The Impact of the Highly Improbable  

The Black Swan: The Impact of the Highly Improbable

Author: Nassim Nicholas Taleb
By Penguin

Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5 most insightful book I've read in a long time, 2008-10-18
Yes, I understand the criticism that Mr Taleb is full of himself - undoubtedly it shows throughout the book.
However, the amount of insights he provides and the many different angles in which he looks at the problem hammers the point through our hard-wired brains, and in my case, provided a fundamental change to the way I think and approach problems.
Definitely, a must read book.

 
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The New Contented Little Baby Book: The Secret to Calm and Confident Parenting  

The New Contented Little Baby Book: The Secret to Calm and Confident Parenting

Author: Gina Ford
By Vermilion

If you are still struggling to get your newborn to sleep through the night, still getting up throughout the night to feed the little one, or perhaps you are feeling as if no end is in sight, you need to read Gina Ford's The Contented Little Baby Book. It may be the only thing you need to bring peace back into your frazzled existence with your tiny baby, or babies.

After all, this book promises to teach parents tried and tested methods to get their baby to sleep through the night by the time they are 10 weeks old.

For parents who are craving their first night of unbroken sleep, Ford's book may be the answer.

Ford's methods conjure up the image of a strict and loving old nanny from yesteryear. Her techniques go against the grain of many currently popular parenting philosophies. For example, Ford, an experienced maternity nurse, is against demand feeding, believes in the necessity of waking a sleeping baby in order to establish a daily routine. Her philosophy may not be the norm today, but Ford is confident of her methods based on years of experience handling hundreds of babies.

Providing an hour-by-hour, week-by-week guide on how to get a new baby into a routine, the book includes feeding and sleeping schedules based on a baby's age. The Contented Little Baby Book provides so much information that it may be necessary to keep this paperback book handy for reference should you employ Ford's techniques.

Experienced parents may not benefit from Ford's methods, but first-time parents may learn a lot from her ideas, and for the discerning reader of parenting books, this one is a must have. For the reader who would like to weigh other parenting methods before adopting Ford's techniques, the following books may be of interest: The Baby Book, by William Sears, M.D. and Martha Sears, R.N.; What to Expect in the first year, by Eisenberg, Murkoff and Hathaway; and Your Baby and Child, by Penelope Leach. --Abbe Jacobson
Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5 Saved my sanity, 2008-11-15
I can't recommend this book enough. I suffered with my first son everything that she suggested can happen with baby-led feeding. He was a sleepy baby, following a traumatic birth for both of us, and therefore was only waking for a feed once every 6 hours approx, at the time when I should have been building my milk supply up. Exactly as she says, he perked up at 10 days old and was wanting feeding in the evenings. It was so bad, I was feeding 10 min on, 10 min off for hours. It was so exhausting. Obviously this was because I had not built up a good milk supply over the last 10 days, and after a day of doing things my milk supply was lower anyway. I know this 'cluster feeding' (I know it is called) was because my son was not having his hunger satisfied. This had the knock on effect of him not settling all night and us being completely sleep deprived. Sleep deprivation and stress caused me to not build up any milk, completing the vicious circle. When asking the health visitor for help, she told me this was completely normal and to carry on!

I must point out, I am a trained nurse and am involved mostly in health promotion. I do not understand how new mothers can be taught to continue this practice, as I was so close to giving up breastfeeding and moving to the bottle. The CLB completely addressed all these problems and more, and I was able to get breast feeding back on track and make sense of life again. This meant I was able to really enjoy my son properly and fall completely in love with him, rather then be constantly worrying about the things that were going wrong.

The way things were going with my son I was heading to depression. I know as a health professional, how we have to teach what is evidence based and decided to be followed by the DoH, but as a person with common sense, I know that there is always evidence to contradict that evidence, not to mention new evidence that comes out. The number of times I have discovered by experience that evidence doesn't work and have wished I had used common sense to help a patient. I am aware there are a few occasions throughout the book that Gina suggests something where there is no evidence to back it. However, it is obvious she is suggesting these things because that is what her years and years of experience has taught her, something I can relate to.

Having a routine in our lives (obviously always worth taylor making it to your individual lives) was not restricting in the slightest. Because as a family we knew what to expect, we felt so free. Initialy, however, we found not being able to go out as couple in the evenings whenever we wanted restrictive, we soon realised that that is parenthood, and 4 years later, our son is happily going down to sleep at the correct time that a child of his age should and is not suffering from sleep deprivation that so many kids are these days.

Bottom line, if evidence based practice is causing the whole family distress and depression to the mother, surely an alternative must be sought. After all, the most important thing, I believe to a mother and baby, is a bond. I am convinced that the effects of a mother's PND on a baby is much worse than aiding that baby into a routine, that falls into so naturally.

Great book

 
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How to Dress: Your Complete Style Guide for Every Occasion  

How to Dress: Your Complete Style Guide for Every Occasion

Author: Gok Wan
By HarperCollins Publishers Ltd

Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5Average rating of 5/5 i luv Gok! this will never leave the dressing room, 2008-10-13
I've always loved Goks tv shows. How to look good naked is one that's always on the sky box. He makes me feel good about myself rather than telling me I have a tummy. I know that! And I don't want to hear it from two skinny, posh women.

This is a Gok winner. Lot's of ideas for outfits that someone like me can actually wear. I love the chapter on going out clothes--esepsecially in time for Christmas. I luv you Gok. You're Gok-tastic!

 
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